This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Whether you’re a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done – and do it better – by consciously unplugging for just a few minutes each day. Unplug is the modern, minimalist guide to meditation for busy people. THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life’ Arianna Huffington ‘Unplug is the book I wish I had when I first started meditating.
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